Wednesday, August 29, 2012

Terror makes me run faster.

     Today I was scheduled for a 4 mile run. I knew it was going to be a scorcher outside, and running in the afternoon would be out of the question, so I decided last night I would get up early and go for my run before I went work. Yeah... right. So after that didn't happen, I went straight to work, was there all day, drove home in awful traffic in the sweltering heat with no air conditioning in my car, and since it was still way to hot to be outside, I started getting my things ready for my upcoming camping trip. The day went on, and it started to cool off, and before I knew it, it was 7:45p and the sun was falling behind the tree line.
      "Shoot," I thought to myself, "I don't want to go running in the dark." 
      I live in a pretty wooded area that is not especially well lit. I started to think about what moves I could use to fight off a bear, or any other wild animal, should I be suddenly attacked. I didn't have to think for long.
     "Nooo, it'll be fine! Buck up!" I told myself. 
      My house is on a a quiet little street between 2 important main roads that have plenty of traffic and wide shoulders, and part of my route would be on a trail that had a street on one side, and a large fence on the other that I can only imagine must be to keep large, wild animals from easily attacking innocent runners. I have also run this same route several time now, so I know the terrain well. 
     "It'll probably be fine," I told myself (not the most reassuring thing to say...), "besides," I continued in my pep talk, "it probably won't even be dark til like 9pm!"... right. Content with my theory, which was based on absolutely nothing, I laced up my shoes and headed out the door. 
     I decided I wouldn't bring my MP3 player along for the evening run. That's a lie. I couldn't find it, and I didn't want to waste anymore daylight looking for it, so I just took off without it. 
    "Just me and my thoughts for 4 miles," I said as I trotted down the busy street, listening to the zoom of cars pass. The temperature was perfect, and the run was going very smoothly; I even passed a nice little group of middle aged women out for a walk, and they said "Hi" to me and gave me a little cheer! (they were also smoking pot I realized after I passed them). However, my theory about daylight was proving to be wildly incorrect. It was getting dark fast, and I still had at least a mile and a half to go. 
     I was still running on one of the main roads, so the lights of the passing cars and occasional streetlights lit my path. As I started up the hill that would take me to my quiet little street for the last stretch of my journey, the sun was gone, and a heavy feeling started to build up in my stomach as I thought about  about what was left of my run. You see, the part of the street where I live is pretty open; there are some scattered trees, but the houses are spread far apart, and it is mostly open field between them. However, between the main road where I was running and my house is a curvy section of street that is surrounded by thick woods, and NO street lights! And, of course, there is no way to reach my house without passing through it! 
      "Joder!" I said out loud when I reached the top of the hill and turned face the dark, scary street.  A few lights from the houses were shining eerily through the tree branches, and slivers of moonlight glimmered on the black pavement. It felt like the opening scene of a horror movie when the soon to be victim is out doing something stupid and you just know they're going to die, but it's a movie, so no matter how much you yell at the dumb girl running through the woods alone at night, she doesn't hear you, and then she's all surprised and terrified when a bear jumps out and kills her, and you're just watching and shaking your head like, "I knew that was gonna happen!" Ya know what I mean? 
     I was nervous.
     "Just keep running, just keep running," I sang in my head in the voice of Dory from Finding Nemo. "Dory is hilarious!" I thought, trying to distract myself.
     Suddenly, my worst fear came to life! I heard twigs snapping and the rustling of leaves coming from the bushes right next to me!
     "Fuck! Shit! A bear!!" I yelped.
     In a flash, I felt a wave of warmth shoot from the back of my head through my entire body. My legs doubled their speed before my brain even had the chance to tell them to.
     "Well hello, adrenaline!" I thought as I felt my charged up legs carry me away from my attacker. Mentally I was terrified, but physically I felt like a super hero! My arms and legs pumped fiercely as my lungs and heart worked to fuel my body! I was a running machine! 
     I was Usain Bolt.
     I didn't stop running until I got out of the woods. I turned my head back to see if I was being chased by whatever beast had emerged from the bushes, and nearly stopped cold in my tracks when I laid eyes on it:
     A rabbit. A fucking rabbit! It was huge, but it was a rabbit none the less... 
    "Me cago en tó!" I cursed to myself before bursting out laughing. The freakishly large rabbit ran off after he heard me.
     I felt my super powers starting to wear off. I slowed my pace to a jog and recapped the moment of terror that I had just experienced. 
     "It was just a rabbit!" I thought, shaking my head and continuing to laugh. I wish I could have been watching myself go through all that! Maybe by some stroke of luck one of my neighbors caught the whole thing on tape...
     Giggling, I jogged under the shining moonlight until I reached my house. I have to admit, for as unsure as I was beforehand about running at night, this was one of my favorite runs so far. 

Saturday, August 25, 2012

One week down, nine to go!

I completed my first week of training! 13 miles total this week. I got a new best time on my 3 mile run, and for the first time in my life I ran 4 miles! 4 MILES!! I didn't even stop to walk once! (actually I did  stop for a few seconds to give someone directions... doesn't count) And other than a minor dog bite on my butt, the week went completely smooth!
Every time I'm running I think back to my 5th grade gym class when I had my first asthma attack while doing the 1 mile run fitness test. The teacher thought I was faking an attack so I wouldn't have to do the run; she barely even reacted until I stopped jogging and doubled over, struggling to breathe. Every year after that throughout middle and high school I avoided the test at all costs. Faking sick, faking a knee or foot injury of some sort, having my dentist appointments scheduled for the day of the test, etc. I went to such great lengths to get out of having to run one little mile, I could never have imagined that someday I would willingly run 4!! If only my fifth grade gym teacher could see me now...
I can barely wait for Monday to go running again!! Let's hope this level of enthusiasm keeps up for the next 9 weeks!



Wednesday, August 22, 2012

The Workout Schedule

This is the training schedule I'm planning to follow. I was doing some research about beginners and half marathons, and I stumbled across this little beauty. By chance it was on Monday, I had run 3 miles already that day, and it ends on the exact day of my race! Week 10 on Saturday will be the big day, so I'm putting this chart to the test! 
I looked at a ton of training schedules before I found this one. Some said to do cross training one day a week on Wed or Thur, which I found interesting. My dad has a bike out in the shed that is like new and just dying for someone to use it; maybe I could work that in to this plan. 
Another thing I saw were charts that listed the runs in min vs. miles ("Mon: 25 min run, Wed 35 min run, etc). I figure since it's my first race, I'm more interested in finishing it, (the miles) than what my final time ends up being. Whatever time I get for this race will give me something to aim for on the next one! 
So this is my guide. Obviously I don't think I have to follow this religiously; if I want to make a few changes here or there, or change plans completely half way through, I think that will be fine... 

*Here's a question for my runner friends: Can I still do regular strength workouts? I'm 2 weeks into P90X, and I don't want to stop that training, and I haven't read anything so far about doing any extra workouts after your runs, so I'm not sure what to do! Do I only train for this half marathon by running? Can I continue to do the P90X workouts after my runs like I've been doing? If I keep doing the P90X, should I not do it on my rest days, or should I just refrain from running on those days? 


Tuesday, August 21, 2012

I've decided to run my first half marathon. Seriously.
This all began when I got home from Spain. Life there was fun, exciting, full of music and dancing, and meeting up with my friends in beautiful plazas for drinks everyday, and now that I'm back home in Minnesota, life is a little different.  There is still music and dancing, but it mostly takes place in the kitchen of my parents house where I live. I've had my friends and family to join me in drinking, but as soon as the "I'm so happy to be home after 10 months away!" excitement faded, things got a little boring out in Ramsey, Minnesota. I was missing the fun, excitement, and beauty of my beloved Córdoba, not to mention all my friends that I had left behind.
To distract myself from my "homesickness" for Spain, I started running in my abundant free time. (I use the term "running" loosely, it was really more of "jogging 2 blocks then stopping to gasp for air") On a whim I signed up for a 5k, and after a few weeks of running every day, the gasping fits ceased, the course became easier, and I began to look forward, even crave, my daily run around the neighborhood. I ran my first 5k on August 11th after 6 weeks of running, and finished in 28 min. It might not have been a record time, heck it might be a completely embarrassing time for all I know, but I was so proud of my little 28 min accomplishment.
And now after a little arm twisting from some friends, I've agreed to run a half marathon. No taking it easy and running a couple more 5k's or even a 10k. Nope, it's go big, or go home.
I'm still a beginner, and I've been researching like crazy these past few days (apparently you don't need to run EVERY day to train...) but I would LOVE advice from more experienced runners as I prepare for my race. Encouragement is also welcome.
So here goes nothing! Enjoy watching me track my progress! And thanks in advance for reading, giving advice, cheering me on, laughing with/at me, etc. as I share my experiences taking on this challenge!
Cheers!